If you are experiencing mental health issues please find a list of websites below which can offer you information and contact details should you need support:

https://inspiritedminds.org.uk/

https://www.mind.org.uk/

https://birminghammind.org/

https://myh.org.uk/

https://www.samaritans.org/

https://muslimcommunityhelpline.org.uk/

https://www.papyrus-uk.org/

https://www.sane.org.uk/how-we-help/emotional-support/saneline-services

https://www.sakoon.co.uk/

https://www.lateefproject.org/

In case of emergency or risk to one’s life call 999. If you feel you need urgent not life-threatening care please call NHS 111 to talk to someone or contact your GP.